It is that one question, that has changed my life many times over: "What do I want".
Sometimes my mind forgets to ask it and it is my 'job' to bring it back to it. There is nothing more important nor more useful. It should be at the forefront of everyone's mind and if possible engraved on every wall of one's mental and emotional house: "What do I want". Sometimes in our busy lives we forget, ignore, don't give enough importance to this question. When that happens we feel unwell, tired, irate or anxious for no reason. This is our higher self trying to bring our attention back to this crucial question.
What I wanted yesterday or a minute ago, isn't necessarily what I want now or a moment from now. It is your responsibility to yourself to constantly monitor these changes for you and only you. It is your responsibility to follow your wants and desires and put them first on your agenda.
It also provides the space between everyone else and you. Your wants and needs should not take into account anybody's opinions, wants or needs. You might decide to indulge some else's wants for a time, but being constantly aware of your own, creates the space for you to make a conscious decision to do so.
Love and Light to all